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OPTION B offers compelling insights for dealing with hardships in our own lives and helping others in crisis

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Think Like A Monk - Jay Shetty Brand_Ulric De Varens The luxury Eau de ToiletteThe Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast On Purpose', distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less anxious, more meaningful life. Over the past three years, Jay Shetty has become a favourite in the hearts and minds of millions of people worldwide. One of his clips was the most watched video on Facebook last year,