Shimano SM-SH56 SPD Cleat Set Multiple-Release Hydration It also features a waist

It also features a waist belt that’s height-adjustable to fit different torso lengths and removable for wearing under a race suit

data card pocket and sleeve cuff extension

bringing back the forward-rolling ride you love

it provides ample space for essential tools and spare tubes

provide increased comfort and fit when you're hitting the park or running side hits

Shimano SM-SH56 SPD Cleat Set Multiple-Release Hydration It also features a waistThe Shimano SPD cleats set the standard for cycling cleats. These cleats are ideal for beginners to clipless pedals and mountain bikers who need a quick and easy release action. Twist your heels in any direction to release the cleats from your pedals.