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Doctor, ever since I took my Vitamin B12 injection, my face has been breaking out with pimples." A 25-year-old woman walked into my OPD, clearly frustrated. She had never struggled with acne…

Consider these tips: Maintain a healthy weight to reduce joint stress Use low-impact exercises like swimming or cycling to strengthen muscles without overloading the knee Avoid activities that cause sharp knee pain or instability Follow your doctor’s advice on supplements or medications that support joint health Attend all follow-up appointments to monitor healing progress

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