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194 Another study that followed 416 men, aged 65 years and older, for four years found lower baseline DHEA-S levels were associated with increased risk of developing frailty

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Author of The Bulletproof Diet —and four other bestsellers—Asprey is known to make controversial health-related claims that are not always backed by science and for his strong takes on specific foods, like oatmeal, which he calls overpriced “peasant food.” Also bad: peas, falafel, raisins, and hummus, which he says “make you weak.” Most recently, Asprey released Heavily Meditated (HarperCollins, 2024) a book about how to have “big peaceful brainwaves,” as he put it on a recent episode of The Dr